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breakfast

Sweet potato muffins

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The inspiration for this recipe is coming from runners world, but finally I based the muffins on a recipe of Jamie Oliver.

Ingredients:

  • 600 gram sweet potatoes
  • 4 spring onions
  • 2 fresh chilli peppers
  • 6 eggs
  • 3 tablespoons of cottage cheese
  • 250 gram flour
  • 50 gram Parmesan cheese
  • 1 tablespoon of pumpkin seeds
  • 1 tablespoon of poppy seeds

Method:

  • Peel an rasp the sweet potatoes.
  • Slice the spring onions and the chilli peppers.
  • Put the sweet potatoes, the spring onions, the chillies, the eggs, the cottage cheese, the flour and most of the Parmesan cheese in a bowl and mix everything well.
  • Season with pepper and salt.
  • Preheat the oven at 180°C.
  • Oil the muffin forms.
  • Spread the mixture evenly over the muffin forms.
  • Finish with the rest of the Parmesan cheese, the poppy seeds and the pumpkin seeds.
  • Bake for 45 minutes in the oven, until golden brown.
  • They can be served after 5 minutes of cooling down. You can also eat them cold during the next days. 2 muffins is a portion for one person.

You can also make the muffins with a butternut squash or with carrots.

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paprika egg-land

IMG_7773I need some energy before I jump into the weekend.

 

Ingredients:

– 3 paprika’s

– 3 eggs

– pepper

– olive oil

– some butter

Directions:

– cut slices of 1 – 1,5 cm of the paprika

– Put some butter on the bottom of them, and put them in a pan.  The butter will prevent the egg to flow away at the bottom (as you can see on the picture i didn’t do this, but that’s a lesson learned for the future 😉

– Put the eggs in the paprika and heat the pan on a low fire.

– Cook the egg and then add some pepper and olive oil.

– Enjoy it with a slice of bread.

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